Sample Daily Reflection Sheet
A daily reflection sheet can be used as an additional tool for accountability partners. Some benefits of keeping a list like this are: 1) awareness of self, 2) having others aware of how you’re doing (transparency, vulnerability) 3) awareness of others and the opportunity to care for others.
There are four parts to the Daily Reflection Sheet.
1) “Gratitudes” are kept as an important documentation and remembrance of what God has done and is doing for you.
2) “Fears” and other stressors that are listed specifically lose their power and you can give them to God.
3) “To Practice” is a list of priorities to keep in mind.
4) “To Flee” is a list of things that you decide that you don’t want to do today because they are destructive or interfere with who God has made you to be.
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Gratitudes
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To Practice
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1)
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Client has additional work for me |
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1)
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Take time to hear from God |
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2)
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Karen did a great job on her grad speech |
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2)
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Journal this weekend |
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3)
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Actually able to get up in time to have a few minutes with God! |
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3)
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Schedule appt with Financial Planner!!! |
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4)
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Another year of life for Ma |
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4)
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Do something just for fun soon |
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5)
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Thought I'd bounced a check - but didn't |
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5)
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Schedule time for lunch with each of my kids |
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6)
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It's not raining |
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6)
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Give positive feedback to family |
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7)
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Significant conversation with Chris; hard but important |
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7)
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8)
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Found a new chord |
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8)
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9)
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9)
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10)
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10)
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Fears, etc.
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To Flee
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1)
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Really stressed - workshops, church message, family stuff |
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1)
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Lust-based Decisions |
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2)
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Downtime urgently needed |
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2)
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Staying up late |
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3)
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Unexpected roof expense |
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3)
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Focusing on others' weaknesses |
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4)
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May have accidentally offended my co-worker |
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4)
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Overeating - especially lunch |
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5)
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Francis and Bob - their marriage is at risk |
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5)
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Too much time on the internet. |
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6)
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Bad sore throat better today |
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6)
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Being overly critical of my wife |
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7)
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7)
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8)
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8)
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9)
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9)
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10)
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10)
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